Gentle Pilates

About The Class

Who it’s for: Pregnant women, postpartum moms, and anyone wanting slow, safe, controlled movement.
What to expect: Core-friendly Pilates, posture work, breath training, stability exercises, and gentle strength.
What to wear: Stretchy clothing you can move in, barefoot or grip socks.
Other info: Beginner-friendly and safe for all trimesters.

Schedule & Pricing

Tuesdays and Thursdays
10:00 AM to 11:00 AM

Drop In
8 CAD$ per class

Included in Memberships: Basic Membership
Standard Membership
Premium Membership

Meet Your Coach : Hasna El-Azhari

Your coach is a warm and energetic instructor in her mid-30s with over 9 years of experience supporting pregnant and postpartum women. She completed her training at Algonquin College and holds certifications in Prenatal and Postnatal Fitness, Women’s Health Pilates, and Stretching and Relaxation Coaching. She creates a safe, encouraging atmosphere in every class and makes each client feel supported, confident, and empowered.