Stretch & Relax

About The Class

Who it’s for: Pregnant women and new moms who want gentle strengthening with extra support.
What to expect: Core engagement, pelvic stability work, balance training, and guided stretching using a stability ball.
What to wear: Comfortable activewear and non-slip socks or running shoes.
Other info: Safe for all trimesters; great for posture, back comfort, and deep core activation.

Schedule & Pricing

Mondays and Wednesdays
9:00 AM to 10:00 AM

Drop In
12 dollars per class

Included in Memberships
Basic Membership
Standard Membership
Premium Membership

Meet Your Coach : Hasna El-Azhari

Your coach is a warm and energetic instructor in her mid-30s with over 9 years of experience supporting pregnant and postpartum women. She completed her training at Algonquin College and holds certifications in Prenatal and Postnatal Fitness, Women’s Health Pilates, and Stretching and Relaxation Coaching. She creates a safe, encouraging atmosphere in every class and makes each client feel supported, confident, and empowered.