Light Cardio

About The Class

Who it’s for: Anyone who wants gentle, low-impact movement.
What to expect: Easy steps, light aerobic exercises, and steady pacing.
What to wear: Activewear + supportive shoes.
Other info: Beginner-friendly and safe for all trimesters.

Schedule & Pricing

Wednesdays and Fridays
6:00 PM to 7:30 PM

Drop In
8 CAD$ per class

Included in Memberships

Basic Membership

Standard Membership

Premium Membership

Meet Your Coach : Fatuma Upukempe

Fatuma is a warm and upbeat instructor with 5 years of experience teaching low-impact fitness. She leads both Light Cardio and Zumba classes and is certified in Group Fitness Instruction and Zumba Training. She completed her studies at NGA and brings a supportive, welcoming teaching style that helps every client feel confident, motivated, and included.