For who?

Gentle programs tailored to each stage of motherhood.

Prenatal(For Expecting Moms)

This program is for women who are currently pregnant and want to stay active, connected, and supported throughout their pregnancy. Prenatal yoga helps ease common discomforts, improve mobility, strengthen the body for labour, and create a calm space to bond with your baby. Whether you're in your first trimester or your last, these sessions guide you safely and gently through the changes your body is experiencing.

Postnatal (For New Moms)

This program is for mothers who have recently given birth and want to rebuild strength, restore balance, and reconnect with their bodies. Postnatal yoga focuses on core recovery, pelvic-floor support, posture realignment, and relieving tension from caring for a newborn. These classes help you regain confidence and energy at your own pace, offering a nurturing environment as you transition into motherhood.

Our Services

Gentle Pilates

A slow, controlled workout focused on core strength, posture, and stability. Perfect for improving mobility, reducing tension, and supporting your body with safe, mindful movement.

Low Impact Zomba

A fun, gentle dance workout designed for expecting moms. Stay active, boost your energy, improve mobility, and enjoy safe, low-impact movement throughout pregnancy.

A calming session designed to release tension, improve flexibility, and help your body unwind. Perfect for gentle mobility and deep relaxation.

Stretch & Relax

Aqua Fit

A refreshing water-based workout that reduces joint pressure while improving strength, endurance, and mobility through gentle, low-impact exercises.

A low-impact, energizing session that boosts your heart health, increases stamina, and keeps you moving safely and comfortably.

Light Cardio

Fit Ball

A gentle stability-based workout using the exercise ball to improve balance, strengthen your core, and support safe, low-impact movement.

Our brochure

Click the button below to download our brochure with services, contact details, and memberships.

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Our Schedule

FAQ

Who can participate?

Our programs are designed for all mothers, starting from the beginning of pregnancy.

What type of exercices ?

Gentle, tailored movements, including prenatal yoga, stretching, and light strengthening.

How do I follow the courses?

The sessions are available online, at your own pace, with guided videos and personalized advice.

Do I need any special equipment?

No, just a comfortable space and flexible clothing so you can move freely.

Can I start after giving birth?

Yes, our postnatal programs support gentle, gradual recovery.